Fitness for Life — Power, Performance, and Family
Ocho Limbs Strength & Conditioning
At Ocho Limbs, our Strength & Conditioning program is designed for athletes of all ages — from kids building coordination to adults pushing peak performance. Every session blends functional strength, athletic conditioning, and recovery science to improve speed, endurance, and resilience inside and outside the gym.
We focus on:
✅ Strength Training – bodyweight, kettlebells, dumbbells, resistance bands, and compound lifts adapted to every level.
✅ Conditioning – circuits, interval training, and combat-sport-specific drills to boost endurance.
✅ Mobility & Injury Prevention – dynamic stretching, balance drills, and core stability to keep athletes safe and performing at their best.
✅ Athlete Development – age-appropriate programming for kids/teens and performance-driven training for adults.
Our program is built on science, safety, and progression — no gimmicks, no wasted reps. Just results.
Kids Strength & Conditioning
🕓 Tuesday & Thursday, 4:45–5:30 PM: Kids Strength & Conditioning – Fitness,
Focus, agility circuits, coordination, fun challenges, safe bodyweight exercises Speed.
Adult Strength & Conditioning
Adult Strength & Conditioning (13+)
Tuesday & Thursday: 6:00 – 7:00 PM Power, endurance, explosive performance
Group Strength & Conditioning
Train Like Champions. Perform Like Pros.
Our Group Strength & Conditioning program is built for sports teams of all levels — baseball, football, basketball, soccer, cheer, wrestling, and more. Whether it’s off-season development, in-season conditioning, or pre-season prep, Ocho Limbs delivers elite-level training designed for your sport.
What Teams Get:
✅ Customized Training Plan – sport-specific programming for speed, agility, and power.
✅ Professional Coaching – led by certified strength & conditioning specialists.
✅ Team Building Focus – sessions designed to improve not only individual performance, but team chemistry.
✅ Recovery Integration – access to our cutting-edge recovery tools (cryotherapy, compression, red light therapy, etc.).
✅ Performance Tracking – optional fitness testing to measure progress and improvements.
Schedule Options
📅 Flexible booking available for:
Pre-season intensive blocks (4–6 weeks)
In-season maintenance sessions (1–2x per week)
Off-season performance training (2–4x per week)
⏰ Teams can choose:
Morning (6–8 AM) before school/work
Afternoon (3–5 PM) after school but before evening practices
Weekend blocks for full-team development
Class Format (75 Minutes)
Dynamic Warm-Up & Mobility – injury prevention, joint prep
Strength Training – power lifts, bodyweight, and sport-specific movements
Conditioning & Speed Work – sprints, agility ladders, plyometrics
Cool Down & Recovery Integration – stretching, compression therapy, or red light sessions (optional add-on)
Unleash Your Strength: Frequently Asked Questions About Our Tailored Strength & Conditioning Sessions
Stronger Teams. Faster Athletes. Championship Results
Connect with Us Today
Team Rate: flat fee per session (up to 20 athletes) Per Athlete Rate: discounted pricing for larger rosters Custom Packages: available for schools, clubs, and travel teams
Have questions about our tailored strength and conditioning sessions? Fill out the form below, and we’ll get back to you shortly with all the answers you need.
