Hours of Operation
Monday through Friday 9 AM to 9 PM
It’s Not Just an Art. It’s a Lifestyle
Not just a gym. Not just recovery.
Ocho Limbs is a complete ecosystem built for athletes, families, and our community.
Muay Thai, Yoga, Cardio Kickboxing, & MMA — all classes start with teaching the foundations, and are taught by elite coaches.
Strength & Conditioning — Custom programs for all types of athletes, designed to improve speed, strength, and performance.
Recovery & Aesthetics — localized Cryotherapy, red light therapy, hyperbaric chamber, cold plunge, infrared sauna, leg compression, full body lymphatic massage and skin-focused therapies that support both athletes and every day warriors seeking confidence & healing.
Juice Bar & Nutrition — Fresh-pressed juices, daily wellness shots, seasonal blends, snack packs, fresh fruit & veggie cups — fuel before class or recharge after training.
Youth Sponsorships — Dedicated fund to provide underprivileged Polk County kids access to training, recovery, and opportunities for college scouting or pro-level performance.
Kids Muay Thai Training
KIDS PROGRAM (Ages 6–12)
🥊 Kids Muay Thai –
🕓 Monday–Friday 4:00–4:45 PM: Technique, Balance, and Focus
At Ocho Limbs Performance & Recovery, we take pride in offering Muay Thai training that goes beyond just fighting techniques. Our classes are designed to enhance your fighting skills, build your confidence, and boost your overall fitness levels. We understand that every student is unique, which is why our approach is tailored to meet your individual needs and goals.
What sets us apart is the experience and dedication of our instructors. They are not only skilled in the art of Muay Thai, but they also foster a supportive environment that encourages personal growth. Whether you're a beginner looking to learn the basics or an experienced fighter seeking to refine your skills, our passionate instructors are here to guide you every step of the way.
We believe in the power of community. Joining Ocho Limbs means becoming part of a family that supports each other in achieving health and performance goals. With our focus on both training and recovery, we ensure you have a well-rounded approach to your path in Muay Thai.
Choose Ocho Limbs for your training needs and experience the difference in how we emphasize not just the technique, but the journey to becoming a better version of yourself.
Adult Muay Thai Training
ADULT PROGRAM (Ages 13+)
🥊 Muay Thai
🕓 Monday, Wednesday, Friday — 6:00–7:00 PM
Striking combos, clinch work, and fight technique.
At Ocho Limbs Performance & Recovery, our Muay Thai training classes are designed to ignite passion, build confidence, and enhance fighting skills. Located in the heart of Winter Haven, FL, we blend traditional techniques with modern fitness strategies, empowering athletes of all ages to achieve peak performance and holistic wellness.
Elevate Your Skills with Our Expert Muay Thai Training: Frequently Asked Questions
Connect with Us Today
For immediate assistance, give us a call! We are here to answer your questions about our Muay Thai training classes and how they can help you unleash your full potential.
Have a question or want to learn more? Fill out the form below, and we'll get back to you shortly to discuss how our Muay Thai training can enhance your skills and fitness in Winter Haven.
